Services
PNF Stretching
PNF (Proprioceptive Neuromuscular Facilitation) stretching is an advanced form of flexibility training that involves stretching and contracting the targeted muscle group. It is often used to improve muscle elasticity, increase range of motion, and enhance muscular strength.
I offer convenient at home stretching meaning, I will come to you.
In-Home Personal Training
In-home personal training tailored to fit your individual goals and schedule. I bring the gym to you; whether you want to work out in your home or have an apartment gym, I provide customized workouts designed to help you build strength, improve endurance, and achieve your fitness goals. Enjoy the convenience and flexibility of training in your own space, while receiving expert guidance and support to reach your full potential.
Online Training
Achieve your fitness goals from anywhere with customized online personal training programs! Whether you're at home, at the gym, or on the go, you’ll get the guidance and support you need to stay on track. My online personal training offers all the benefits of one-on-one coaching, with tailored workout plans and ongoing accountability, without the need for in-person sessions. After an initial consultation, I will create a personalized fitness plan designed around your goals, fitness level, and schedule.
Semi-private Training
Semi-private personal training refers to sessions where a small group of clients (typically 2 to 3 people) work out together under the supervision of a personal trainer. It blends the benefits of personal training with the social and motivational aspects of group training while still providing a more individualized approach than large group fitness classes. Bring a loved one or a friend discounted per person from individual hourly rate
Individual Personal Training
One-on-one personal training is a personalized fitness coaching session where I work individually with a client to help them achieve their fitness goals. I will create a customized workout plan based on the client's needs, fitness level, and goals, while also providing guidance, motivation, and real-time feedback on exercise techniques to ensure safety and effectiveness.
Ask about discounted package deals. I also offer discounted rates for veterans and first responders.